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Been doing a lot of therapeutic drills lately. This is simply working the tension points that impede mechanical smoothness. If you have a working, habitual technique going, it's pretty easy to discover these dead zones and deal with them on the level of physical therapy. Simply work the zones as slowly as required on beginner material. In my case square Haydnesque rhythmic figures. I call the work, parametric discomfort. The nice thing is you always know where your work is. Stop for an hour, day or week, it's right where you left it, waiting.