Members sleewell Posted December 28, 2012 Members Share Posted December 28, 2012 izzy you juicin brah? Link to comment Share on other sites More sharing options...
Members The Anomaly Posted December 28, 2012 Author Members Share Posted December 28, 2012 Originally Posted by Stevetemp And Anomaly...I thought you were kidding at first....then you said you raised your strap...and I was like...OOoooOOh. Anomaly is getting old! Strap comes up, gain knob goes down? It's crazy, but that's exactly what happens. Link to comment Share on other sites More sharing options...
Members The Anomaly Posted December 28, 2012 Author Members Share Posted December 28, 2012 Originally Posted by Stevetemp And Anomaly...I thought you were kidding at first....then you said you raised your strap...and I was like...OOoooOOh. Anomaly is getting old! Strap comes up, gain knob goes down? It's crazy, but that's exactly what happens. Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Izzy, is that a real pic of you?!? Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Izzy, is that a real pic of you?!? Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by sleewell izzy you juicin brah? If by juicing you mean steroids / supplements etc. -- no. If by juicing you mean the liquification of fruits and veggies -- no. Have considered the latter tho, especially since the magic bullet juicer thread (or whatever it's called). Originally Posted by The Anomaly That pic is making me question my sexual preference. Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by sleewell izzy you juicin brah? If by juicing you mean steroids / supplements etc. -- no. If by juicing you mean the liquification of fruits and veggies -- no. Have considered the latter tho, especially since the magic bullet juicer thread (or whatever it's called). Originally Posted by The Anomaly That pic is making me question my sexual preference. Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Izzy, is that a real pic of you?!? yes sir Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Izzy, is that a real pic of you?!? yes sir Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Ok, I'm kicking up this exercise thing stat. I haven't been putting it off, and been trying to just do instead of plan, but apparently I need to do more. Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Ok, I'm kicking up this exercise thing stat. I haven't been putting it off, and been trying to just do instead of plan, but apparently I need to do more. Link to comment Share on other sites More sharing options...
Members mlabbee Posted December 28, 2012 Members Share Posted December 28, 2012 I'm in good shape, but started having back and shoulder issues (too much biking, not enough exercise for other muscles) - I picked this up over the summer: http://foundationtraining.com/home/ - I highly recommend it. Link to comment Share on other sites More sharing options...
Members mlabbee Posted December 28, 2012 Members Share Posted December 28, 2012 I'm in good shape, but started having back and shoulder issues (too much biking, not enough exercise for other muscles) - I picked this up over the summer: http://foundationtraining.com/home/ - I highly recommend it. Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Ok, I'm kicking up this exercise thing stat. I haven't been putting it off, and been trying to just do instead of plan, but apparently I need to do more. Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Ok, I'm kicking up this exercise thing stat. I haven't been putting it off, and been trying to just do instead of plan, but apparently I need to do more. Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by isvoid Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg Thanks brother Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by isvoid Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg Thanks brother Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Thanks brother My pleasure. Tried to make it so it's effective yet not so much to be intimidating, so even when I feel like {censored} I can still manage it. And I do. In the last 60 days I've done it 48 times. Given that my intention is to do it 4 of every 5 days that's not {censored}ing bad at all. Link to comment Share on other sites More sharing options...
Members isvoid Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy Thanks brother My pleasure. Tried to make it so it's effective yet not so much to be intimidating, so even when I feel like {censored} I can still manage it. And I do. In the last 60 days I've done it 48 times. Given that my intention is to do it 4 of every 5 days that's not {censored}ing bad at all. Link to comment Share on other sites More sharing options...
Members zehn Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by isvoid Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg stole'd Link to comment Share on other sites More sharing options...
Members zehn Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by isvoid Feel free to use / abuse / modify my home based, (mostly) body weight workout: http://pastebin.com/raw.php?i=6985tvfg stole'd Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 How ripped were you before you started if you don't mind me asking? I'm fairly in shape now but having trouble really adding bulk. I do a lot of cardio and about 60-70 push-ups + 20 or so pull-ups a day. Just started adding 20lb free weights but not enough time to judge progress on those. I'm just a skinny mofo and have been all my life. Link to comment Share on other sites More sharing options...
Members Ron Burgandy Posted December 28, 2012 Members Share Posted December 28, 2012 How ripped were you before you started if you don't mind me asking? I'm fairly in shape now but having trouble really adding bulk. I do a lot of cardio and about 60-70 push-ups + 20 or so pull-ups a day. Just started adding 20lb free weights but not enough time to judge progress on those. I'm just a skinny mofo and have been all my life. Link to comment Share on other sites More sharing options...
Members zehn Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy How ripped were you before you started if you don't mind me asking?I'm fairly in shape now but having trouble really adding bulk. I do a lot of cardio and about 60-70 push-ups + 20 or so pull-ups a day. Just started adding 20lb free weights but not enough time to judge progress on those. I'm just a skinny mofo and have been all my life. I'd cut down on the cardio if I were trying to bulk up. Every calorie you burn doing cardio is a calorie that can't be used for weight gaining Link to comment Share on other sites More sharing options...
Members zehn Posted December 28, 2012 Members Share Posted December 28, 2012 Originally Posted by Ron Burgandy How ripped were you before you started if you don't mind me asking?I'm fairly in shape now but having trouble really adding bulk. I do a lot of cardio and about 60-70 push-ups + 20 or so pull-ups a day. Just started adding 20lb free weights but not enough time to judge progress on those. I'm just a skinny mofo and have been all my life. I'd cut down on the cardio if I were trying to bulk up. Every calorie you burn doing cardio is a calorie that can't be used for weight gaining Link to comment Share on other sites More sharing options...
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