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Stuffed sinuses and ears


Phait

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My allergies run rampant from time to time, like today. That's on top of getting through a mildly sore throat since the other day.

 

Anyway, I was checking out neti pot videos, this ones funny (meant to be)

 

aQm7YpxgOnA

 

One thing I've been aware of for years is... I cannot breathe fully through both nostrils. One of them is only like 1/4 breathing capacity. I imagine this would require some kind of surgery, I also suspect it is why I have a bit of a stuffy voice (which affects my singing voice). Anyone have experience with that?

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I just started using a neti pot (about 2 weeks now), and I can definitely notice a difference -- not just easier breathing, but my head feels clearer. It's definitely worth a try, knowing how miserable allergies and general sinus woes can make you feel.

 

I got a nice stainless steel one; comes with an EXCELLENT manual:

 

http://www.healthandyoga.com/html/product/neti.html

 

There's a review here:

 

http://matthewcox.org/article.php/stainless-steel-jala-neti-pot-comparison

 

:thu:

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