Members BottomHeavyKate Posted April 20, 2009 Members Share Posted April 20, 2009 Okay - my boss is sending me and my best friend on vacation to his luxury condo in May. I've got four weeks to get in as good a shape as I can..... Nothing drastic, nothing unhealty but does anyone have any good advice??? My excercise is limited to swimming and weight lifting. The weight lifting has to be fixed machines too - no free weights. My back is doing better but not that good yet Suggestions? Go! Link to comment Share on other sites More sharing options...
Members mlwarriner Posted April 20, 2009 Members Share Posted April 20, 2009 amphetamines and beer. minus the beer. Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 amphetamines and beer.minus the beer. Ha! Amphetamine bikini body here I come!!! Link to comment Share on other sites More sharing options...
Members Hearafter Posted April 20, 2009 Members Share Posted April 20, 2009 amphetamines and light beer. Link to comment Share on other sites More sharing options...
Members zachoff Posted April 20, 2009 Members Share Posted April 20, 2009 zone diet. Link to comment Share on other sites More sharing options...
Members mlwarriner Posted April 20, 2009 Members Share Posted April 20, 2009 Ha! Amphetamine bikini body here I come!!! c'mon, you knew somebody was going to say it... Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 zone diet. Will look into this thanks. Link to comment Share on other sites More sharing options...
Members mlwarriner Posted April 20, 2009 Members Share Posted April 20, 2009 howsabout mainlining hydroxycut? Link to comment Share on other sites More sharing options...
Members Hearafter Posted April 20, 2009 Members Share Posted April 20, 2009 Unfortunately, healthy weight loss is only a couple of pounds per week. In all honesty, Atkin's sheds pounds pretty fast, if you don't mind eating bacon fried in pure butter, topped with sausage. getting hungry... Link to comment Share on other sites More sharing options...
Members s4001 Posted April 20, 2009 Members Share Posted April 20, 2009 A quick (and safe way) to lose 5-10 lbs of water weight; Drink a gallon of distilled water with dandilion tea, juice from a whole lemon, and two tbl of 100% cranberry juice. Drink one gallon of this concoction a day for a week. Keep you sodium intake below 1500mg a day. This clears your water weight and does a good job of making your liver happy. DO NOT drink distilled water beyond a week. Switch to regular water. Your bones need the minerals in water. Link to comment Share on other sites More sharing options...
Members vanlatte Posted April 20, 2009 Members Share Posted April 20, 2009 Geez, where do you work? Are they hiring? Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 Unfortunately, healthy weight loss is only a couple of pounds per week. In all honesty, Atkin's sheds pounds pretty fast, if you don't mind eating bacon fried in pure butter, topped with sausage. getting hungry... This is true - I'd be happy dropping 8-10 pounds over the month. and I'm using this to kick start some ongoing weight loss. It gives me a goal that I need to really stick to for a month that hopefully I can stick to when I get back. I probably won't do Adkins. I'm think of cutting all junk out of my diet. Killing the caffeine, hitting the pool 4-5 times a week, sticking to lean meat and lots of fresh fruits and veggies. Link to comment Share on other sites More sharing options...
Members Thumper Posted April 20, 2009 Members Share Posted April 20, 2009 Ha! Amphetamine bikini body here I come!!! NOT a good look. Eat, drink and exercise in moderation. From what I've seen here, you already look fine. Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 Geez, where do you work? Are they hiring? Dude - it's not even funny. He sending the two of us to his place in Florida, used his miles to pay for our flight and our company vouchers to pay for our rental car... He worked with my friend before he hired me and he told me it seemed like we both needed a vacation..... Now I have to figure out what kind of thank you present do you give the man who literally has everything. Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 NOT a good look. Eat, drink and exercise in moderation. From what I've seen here, you already look fine. Ha! thank you my dear....but I think if I put on a bikini now I'd attract more dolphins than anything else Link to comment Share on other sites More sharing options...
Members Bryan316 Posted April 20, 2009 Members Share Posted April 20, 2009 Kate. My big problem is that I've trained myself to eat fast. When I eat fast, I eat more, because my body doesn't get the full-tummy message before I'm actually full. Ruin your meals. Have one of those granola bars before your meals, so your belly starts digesting before a real amount of food is in there. You'll get to the full-tummy phase quicker. Same reason yo momma said don't spoil your dinner by eating a cookie. Link to comment Share on other sites More sharing options...
Members dDigitalPimp Posted April 20, 2009 Members Share Posted April 20, 2009 instead of beer/wine, drink rum and diet coke for the month. i did that for the month of feb and dropped about 6-10 lbs. im going to do it for the month of may as well. Link to comment Share on other sites More sharing options...
Members bassesofalessergod Posted April 20, 2009 Members Share Posted April 20, 2009 don't eat. Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 don't eat. Link to comment Share on other sites More sharing options...
Members Rowka Posted April 20, 2009 Members Share Posted April 20, 2009 Eat less and move more. Link to comment Share on other sites More sharing options...
Members philthygeezer Posted April 20, 2009 Members Share Posted April 20, 2009 Okay - my boss is sending me and my best friend on vacation to his luxury condo in May. I've got four weeks to get in as good a shape as I can..... Nothing drastic, nothing unhealty but does anyone have any good advice??? My excercise is limited to swimming and weight lifting. The weight lifting has to be fixed machines too - no free weights. My back is doing better but not that good yet Suggestions? Go! Lift that 686 about 100x a day, on each arm. Link to comment Share on other sites More sharing options...
Members FreestyleIntruder Posted April 20, 2009 Members Share Posted April 20, 2009 Now I have to figure out what kind of thank you present do you give the man who literally has everything. 3-way Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted April 20, 2009 Author Members Share Posted April 20, 2009 3-way Gross.....so gross Link to comment Share on other sites More sharing options...
Members BoundandBlocked Posted April 20, 2009 Members Share Posted April 20, 2009 3-way +1 Link to comment Share on other sites More sharing options...
Members Chip Stewart Posted April 20, 2009 Members Share Posted April 20, 2009 NOT a good look. Eat, drink and exercise in moderation. From what I've seen here, you already look fine. +1 Anyway, I've read that spicey food will increase a person's metabolism. The article recommended using tobasco sauce on everything to help weight loss. My wife started using tobasco sauce as her condiment of choice, and it does seem to have a small affect. I've also read that eating a large number of small meals helps keep weight down. The reasoning is that the body thinks food is plentiful, and does not store fat. I've always tended to do this naturally, and I've always been thin. I typically eat breakfast, 10:00 am snack, lunch, 3:00 pm snack, dinner, and 8:00 pm snack. Each meal is small though. My breakfast is a bowl of rasin bran, my 10:00 am snack is a small (0.9 oz) bag of pretzels, etc. I also drink water almost exclusively. Soda, juice, etc. have a large amount of calories. Good luck with the weight loss. Don't lose too much, though. Men like women with some meat on their bones. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.