i took a long break from drumming in my twenties, and when i came back, my wrists hurt like a bitch. i had mainly been a metal drummer, and thought hitting hard = good drumming. all of that shock transfer told my wrists otherwise. i quickly remembered my "old" instructor having to go thru carpal tunnel surgery on both wrists, and extensive therapy.
therapy is the key, along with changing your drumming habits!
i dropped my heavy 2b sticks and now play 5a's. my kit is totally reachable, without much movement (thinking more about torso movement,) and when i want volume, i let the stick drop down for a rimshot instead of using my whole arm drive it into the drum. lower and flatter cymbals, too. just research (and ask here,) how to change your playing to be more effective and safe.
drumming after injury? for sure.
Those are some excellent Tips. I think thats how I did it myself. Long break switching to guitar , less playing , and then I got into it again. I'm going to redo my set up like you described for sure. keep everything down more and reachable. Great points.