Jump to content

Turd Furgison

Members
  • Posts

    9,833
  • Joined

  • Last visited

  • Days Won

    4

Posts posted by Turd Furgison

  1. try and eat 4 salads a week, and go light on the dressing.

    eat smaller proportions (it isn't easy at first)

    eat slower (tied to the proportions thing) and enjoy the food

    go out for a mile or two walk daily

     

    it will really help you out, plus walks are relaxing, make it your chill out time and just contemplate life as you move about looking at stuff

×
×
  • Create New...