Thanks for you story SS. That sounds really tough, but I'm glad you're sticking with it.
As I get older, 56 this month, my body and especially my hands don't recover as quickly as they used to. We built our own house, literally, and it's taken a toll on my joints. That and bad playing technique for too long. I've been taking an herb supplement called CuraMed, a combo of Curcumin and Turmeric to help with any inflammation. It seems to be helping, takes less time to recover and joints aren't as stiff as they have been.