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Good food before a gig


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I try not to eat any less than 2 hours before go time, and I try to get a lot of protein, so no sammiches and fries for me.... I don't eat after a gig because it's usually close to the time I'll be sleeping, and you shouldn't do that, plus you've probably pulled in enough calories (though not the right kind) during the gig with alcohol intake....

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