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HAPPY NEW YEAR, TO ALL OUR HARMONY CENTRAL FORUMITES AND GUESTS!! ×

so I learned 2 things today....


ec437

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1. Philadelphia sucks

 

and

 

2. Never eat grape nuts anytime in the 12 hours preceding a 1 hour run. Those things stay in your gut longer than that gum you swallowed in 7th grade!barf.gif

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