Members Detox Posted March 4, 2009 Members Share Posted March 4, 2009 I'm going off to Play It Again Sports in a while. What should I come back with? Goal is to burn calories. Want to keep it TIA Link to comment Share on other sites More sharing options...
Members chunky-b Posted March 4, 2009 Members Share Posted March 4, 2009 Most bang for the buck? GRAVITY! :poke: It's totally free and you can use it anytime. Link to comment Share on other sites More sharing options...
Members RSBro Posted March 4, 2009 Members Share Posted March 4, 2009 The Total Gym isn't bad, just monotonous. I'm getting a used set of free-weights myself. I have a treadmill that automatically increases/decreases inclines and speed so it's a good'n that keeps my body guessing, and the only other exercises I need really are bench, few curls, shoulder presses, etc., which can all be done with a good bench setup. I'm planning on building or buying a reverse-incline situp "rack" as those things are just awesome. Link to comment Share on other sites More sharing options...
Members coyote-1 Posted March 4, 2009 Members Share Posted March 4, 2009 2 things:- elliptical machine- freeweights & bench The elliptical ought be a MANUAL machine, not something you plug into the wall. Have your body do all the work, you'll burn those calories fast. And a body with strong muscle burns more effectively than one without. So hit those weights. Take it light, do lots of slow lifting alternating with quick reps, move up the weight scale gradually. And do situps & crunches. Do those things and you'll be in great shape in a few months. Link to comment Share on other sites More sharing options...
Members RSBro Posted March 4, 2009 Members Share Posted March 4, 2009 If I could trade mine for a manual elliptical, I'd do it in a heartbeat. Those things are seriously killer. Link to comment Share on other sites More sharing options...
Members catphish Posted March 4, 2009 Members Share Posted March 4, 2009 A good pair of running shoes. Link to comment Share on other sites More sharing options...
Members T. Alan Smith Posted March 4, 2009 Members Share Posted March 4, 2009 Try burpees. Seriously. Link to comment Share on other sites More sharing options...
Members J the D Posted March 4, 2009 Members Share Posted March 4, 2009 I got away from the machines and take the weight lifting and taichi/yoga classes at the gym. Much better results. Link to comment Share on other sites More sharing options...
Members coyote-1 Posted March 4, 2009 Members Share Posted March 4, 2009 Go read the OP's issues with those recommendations. A good pair of running shoes. Link to comment Share on other sites More sharing options...
Members Jugghaid Posted March 4, 2009 Members Share Posted March 4, 2009 I have a Total Gym and a Nordictrack (that thing is an accident waiting to happen) that I used to use. Now I just go to the gym 3 times a week. The Total Gym is not a bad unit, and I got mine used for like $150. It works. Link to comment Share on other sites More sharing options...
Members RSBro Posted March 4, 2009 Members Share Posted March 4, 2009 I have a Total Gym and a Nordictrack (that thing is an accident waiting to happen) that I used to use. Now I just go to the gym 3 times a week.The Total Gym is not a bad unit, and I got mine used for like $150. It works. Lol, we had the NordicTrack too. That thing was ridiculously awful. Link to comment Share on other sites More sharing options...
Members Emprov Posted March 4, 2009 Members Share Posted March 4, 2009 At $29.95, the Iron Gym. Link to comment Share on other sites More sharing options...
Members BottomHeavyKate Posted March 4, 2009 Members Share Posted March 4, 2009 Unfortunately I have to put up with the gym crowd to swim.... But if I bought something for home use it would be some sort of eliptical. Link to comment Share on other sites More sharing options...
Members rpsands Posted March 4, 2009 Members Share Posted March 4, 2009 I am gonna suggest you buy a nice pair of running shoes and try a running program Link to comment Share on other sites More sharing options...
Members MTMTEX Posted March 4, 2009 Members Share Posted March 4, 2009 1. Jump rope2. 16 oz. boxing glovesShadow boxing and jumping rope for 1 hour=1000 calories or so.Total expenditure. Maybe 30 bucks max. Link to comment Share on other sites More sharing options...
Members T. Alan Smith Posted March 4, 2009 Members Share Posted March 4, 2009 1. Jump rope2. 16 oz. boxing glovesShadow boxing and jumping rope for 1 hour=1000 calories or so.Total expenditure. Maybe 30 bucks max. I can't fathom jumping rope for more than 20 mins. Link to comment Share on other sites More sharing options...
Members MTMTEX Posted March 4, 2009 Members Share Posted March 4, 2009 I can't fathom jumping rope for more than 20 mins. Yeah 20 minutes would be world class. But couple that between shadow boxing/movement and you can burn through some calories for not a lot of cash. Link to comment Share on other sites More sharing options...
Members s4001 Posted March 4, 2009 Members Share Posted March 4, 2009 At $29.95, the Iron Gym. +1 Link to comment Share on other sites More sharing options...
Members zachoff Posted March 4, 2009 Members Share Posted March 4, 2009 A pullup bar. Link to comment Share on other sites More sharing options...
Members 82Daion Posted March 4, 2009 Members Share Posted March 4, 2009 I worked at a Play it Again Sports for a while, so I guess I'm qualified to answer. For $500, I'd invest in a decent treadmill (I'd recommend something from Horizon, which you might be able to get for $300) and some free weights. You might also look into an elliptical, but I could never get comfortable with them because of the position they forced my knees into. Link to comment Share on other sites More sharing options...
Members FromAbove Posted March 4, 2009 Members Share Posted March 4, 2009 I worked at a Play it Again Sports for a while, so I guess I'm qualified to answer. For $500, I'd invest in a decent treadmill (I'd recommend something from Horizon, which you might be able to get for $300) and some free weights. You might also look into an elliptical, but I could never get comfortable with them because of the position they forced my knees into. 82Daion, can you pass on to us about the problems you encountered with the elliptical and your knees? If not here, please PM me. We're discussing buying an elliptical trainer due to my bad back and not wanting to run. I thought the ellipticals would be ok but my knees aren't so great either. Thanks. Link to comment Share on other sites More sharing options...
Members 82Daion Posted March 4, 2009 Members Share Posted March 4, 2009 82Daion, can you pass on to us about the problems you encountered with the elliptical and your knees? If not here, please PM me. We're discussing buying an elliptical trainer due to my bad back and not wanting to run. I thought the ellipticals would be ok but my knees aren't so great either. Thanks. I just tried them at the store-I've never had any "problems," but it just felt as though I had to keep my knees in an unnatural position to maintain posture. Some ellipticals allow you to adjust the footpad position so it's a better fit for you. You'll probably be fine-just make sure to go to the store and try a few before buying. Link to comment Share on other sites More sharing options...
Members walkerci Posted March 4, 2009 Members Share Posted March 4, 2009 FTW! Link to comment Share on other sites More sharing options...
Members Derek5272 Posted March 4, 2009 Members Share Posted March 4, 2009 At $29.95, the Iron Gym. I could just see the top of my door frame ripping off using that. Link to comment Share on other sites More sharing options...
Members T. Alan Smith Posted March 4, 2009 Members Share Posted March 4, 2009 FTW! Well, if your gonna go that route, VIDA FTW! Link to comment Share on other sites More sharing options...
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