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8 4 2 2 Exercise - One Hand Development [The Exercise Pad Session]

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Ielllooo! And welcome to another episode of “The Exercise Pad Session”. Today we'll focus on a One Hand exercise similar to the 8 8 16 I previously explained. This one I call it the 8 4 2 2. I guess you got the concept behind but in case you didn't get it (really?) check the video to see how it works.


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