Members frankieazzariti Posted May 7, 2015 Members Share Posted May 7, 2015 Ielllooo! And welcome to another episode of “The Exercise Pad Session”. Today we'll focus on a One Hand exercise similar to the 8 8 16 I previously explained. This one I call it the 8 4 2 2. I guess you got the concept behind but in case you didn't get it (really?) check the video to see how it works. Check out the channel for more videos and don't forget to hit the Like button and to Subscribe if you find this tutorial useful.Stay tuned for more! Download the PDF of the exercise fromhttp://www.francescoazzariti.com/8-4-2-2.html Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.