So I have spent way too much time drinking and eating these last couple years. I have had a lot of crap in my life with work, death in the family, all kinds of stress..............= heavy boozin, eating........yikes:eekphil:
So what I'm looking for are ideas:) I know, eat less, work out:blah: :blah:
What are some good things you guys have come across? Low carb? Low fat? High fiber? High protein? Pills? Smoke crack?
What works, what does not..........I need to lose 50-75 to be happy and healthy again:wave: