Amps

[Sex Panther]

**bleep** **bleep** **bleep** **bleep** **bleep** **bleep**

[atrox]

Stepped up my pull day today. back and bi's hurt already. 

Gonna do the same to my push days. especially with shoulders. i need them to pop out a bit more. 

diet is going ok. lost all my holidays fat gains. it's hard though. i crave evil things. 

[Sex Panther]

Nice. Yeah my biceps are pretty sore from Tuesday still.

[Sex Panther]

Well, after almost 3 weeks on the ECA stack, and about a week on Keto, my blood pressure is right about normal as of today. So no issues there, heart rate is also right on. 

Still on a mission for Men's Fitness cover bodyfat %...probably 10-12 lbs to go. But they're gonna be the toughest by far. Weighed in at 158.4 yesterday, down from 173 back in December.

[Zozobra]

It was legs day yesterday, something I've usually not taken too seriously as I didn't want it to interfere with my cycling.

Well the weather puts cycling right out so I threw myself into legs.

Jesussufferingfuck I am sore today :lol:

[Kenny Powers]

15lbs in 1 month? dude... get ready to bloat back up...

[Sex Panther]

Almost 2 months, and to be fair...I was probably bloated when I started. I also got food poisoning for about 5 days and that really kickstarted some weight loss. Overall, I don't care about the numbers, just the mirror test, and it's very clear that way. I've had 4-5 people come up to me since school started Monday and comment on my weight loss. Didn't realize I got that noticeably fat. :lol:

[Sex Panther]

It's really only about 2 lbs per week. Maybe a fraction more...but nothing extreme.

["sasquatc…]

doing DTP program for 4 weeks. just finished up arms earlier. can't wash my back, brush my teeth or wipe my **bleep**.

gains, bro

[Slaymoar]

If you do it right 15lbs a month is fine.

[superflyinmonke]

Well, this doesn't work very well.

Good thing I don't really give a cuntfuck.

My workouts are pretty good lately. I've been cycling a bunch before lifting.

[Sex Panther]

Slaymoar, when you're already somewhat lean (not fat) it's a lot in a month. 7 or so weeks, not so bad...but 4 weeks, that's a lot...

[Slaymoar]

---

Sex Panther wrote:
Slaymoar, when you're already somewhat lean (not fat) it's a lot in a month. 7 or so weeks, not so bad...but 4 weeks, that's a lot...

---

Yeah.. I started out with a lot of extra pounds, so I was shedding 5lbs a week. Down to 4lbs in the 4th week, now I think I'm at around 3-4lbs a week.

[Sex Panther]

Yeah, once your body fat is in the teens, if you're consistently losing 3 lbs a week, some of that is gonna be muscle.

[Sex Panther]

Guys, head over to www.theopenjam.net.

I have this thread started up over there, we just need some activity.

[superflyinmonke]

Where did you put it, SP? You should post the direct thread link.

[Sex Panther]

It's just in he Amps forum. When I get on my laptop I'll post the link.

["sasquatc…]

started the gethin DTP training this week. am pretty sore but not too bad. doing the 4-week program then switching to his 12 week hardcore program then going to his fat burning program for the rest of the summer.

look like good periodization to me.

will keep you peeps updated on this forum.

[Sex Panther]

http://www.theopenjam.net/showthread.php?128183-The-Open-Jam-Fitness-Thread

[isvoid]

Billy's forum is the place to be:

http://www.guitarampboard.com/viewtopic.php?f=5&t=227

The fitness thread may be a bit spartan at present because it's new & needs you guys there, but it will be a great thread.