-cut out the starchy carbs: pasta, potatoes, rice that isn't rinced to wash away the starch.
- cut out all sodas (including diet)
- drink plenty of water
-eat breads and high-carb grains in moderation
-eat lots of soups and salads
-don't eat for 5 hours before you go to bed at night
- eath healthy, low-fat, low calorie, low carb snacks between meals (lowfat yogurt, cheese, pickles, popcorn)
- eat as many vegetables you want
- eat any fruit but bananas
- do cardio exercise daily, hit the weights a few times a week.
- keep your eyes on the prize