The time has come to do this. I'm 25 and have smoked since I was about 14/15 in various degrees of heaviness. A lot more so in the last 4 or 5 years...anyway, I've had enough and I just threw away my cigarettes and I am gonna make a real effort to do this. How long do the cravings last for? Did you have withdrawal symptoms? I smoke around 10 a day.
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