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***Official HCAF Fitness/Bodybuilding Thread***

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  • Gainz kid. You know you want 'em


    Meh. With school comin', I don't have the discipline to eat "gainz" food the proper way, so I'd just end up getting fat.
    Good Transactions with: Hank Lady, JonathanD, thinkpad20, leod_74, GodBlessTexas, JerryP, ed_sped2, Sixtonoize, TheChopsyWanker, Silvertongue







    Originally Posted by Hank Hill


    Don't you realize you're not making Christianity any better, you're just making Rock and Roll worse.











    Originally Posted by jnurp


    My ex confided to me when we were madly in love that her ex before me was literally hung like a pringles can. That was one of the worst moments of my life.

    Comment


    • took a big ****************-piss this morning and weighed in at 183. GAINS. (fasted, no food or water). Starting a less calorie-binged dieting plan today. Breakfast was cut down to 3 eggs, 2 whites, 1/2 cup oats, 1 serving almond butter, 2 strips of turkey bacon.
      HCAF's resident meathead.

      Comment


      • sex panther has some GUNS. Nice job man.
        Check out my clips at: www.soundclick.com/purplenurple







        Originally Posted by RockStarBassist


        You've pretty much just become my new Jesus Christ, Lord and Savior. And you can sig that.









        Originally Posted by richardcouch


        mother ****************ing finish 1 mother ****************ing tune









        Originally Posted by Murdoch


        LAWL

        nurp, you could jarsquat a wine barrel if it was filled with gear.










        Originally Posted by abecon5


        do me now. you are my kind of whore.






        avoid at all costs: Jbrazz, Indianscout and Aporcelainsky

        Comment


        • Meh. With school comin', I don't have the discipline to eat "gainz" food the proper way, so I'd just end up getting fat.


          I just ate a donut, pretzels, and a protein shake. How bout dem gainz?!?!?!

          Comment


          • Meh. With school comin', I don't have the discipline to eat "gainz" food the proper way, so I'd just end up getting fat.


            Yup, it's going to be cutting season in come mid-september due to not having enough time to cook big batches of food.

            Damn, my pic is terrible. Terrible lighting, focus and no real pose. Just looking soft, there. Oh well, I'll take a proper flex shot one of these mornings if I remember.

            Comment


            • Yup, it's going to be cutting season in come mid-september due to not having enough time to cook big batches of food.

              Damn, my pic is terrible. Terrible lighting, focus and no real pose. Just looking soft, there. Oh well, I'll take a proper flex shot one of these mornings if I remember.


              I didn't see anything but the epic crotch tat, breaux.

              Comment


              • I didn't see anything but the epic crotch tat, breaux.


                I ate a bowl of chili, a bowl of cereal, oj and coffee for breakfast. Goddamn, I'm full. Cooked about 6L of chili overnight and wanted a fresh bowl.

                Comment


                • I ate a bowl of chili, a bowl of cereal, oj and coffee for breakfast. Goddamn, I'm full. Cooked about 6L of chili overnight and wanted a fresh bowl.


                  i hope your toilet is thirsty
                  HCAF's resident meathead.

                  Comment


                  • I ate a bowl of chili, a bowl of cereal, oj and coffee for breakfast. Goddamn, I'm full. Cooked about 6L of chili overnight and wanted a fresh bowl.


                    Brotein chili is the bomb.

                    I used to make a massive pot with ground buffalo, kidney beans, and poblano peppers. Bulking? Add MOAR BEANS, serve over rice. Cutting? Add more ground meat.

                    Literally make some hungover Saturday, and its the only thing I'd eat for like 4 days at a time.

                    Comment


                    • I just ate a donut, pretzels, and a protein shake. How bout dem gainz?!?!?!




                      Donut GAINZ
                      Good Transactions with: Hank Lady, JonathanD, thinkpad20, leod_74, GodBlessTexas, JerryP, ed_sped2, Sixtonoize, TheChopsyWanker, Silvertongue







                      Originally Posted by Hank Hill


                      Don't you realize you're not making Christianity any better, you're just making Rock and Roll worse.











                      Originally Posted by jnurp


                      My ex confided to me when we were madly in love that her ex before me was literally hung like a pringles can. That was one of the worst moments of my life.

                      Comment


                      • took a big ****************-piss this morning and weighed in at 183. GAINS. (fasted, no food or water). Starting a less calorie-binged dieting plan today. Breakfast was cut down to 3 eggs, 2 whites, 1/2 cup oats, 1 serving almond butter, 2 strips of turkey bacon.


                        Isn't your system gonna go into some sort of shock

                        Normally you come in here all

                        BROS JUST THREW DOWN AT THE BREAKFAST TABLE:

                        12 egg whites
                        3 cups of oatmeal
                        2 cups of coffee
                        1/2 cup of nails
                        5 pancakes
                        4 dickslurpees
                        7 pieces of toast
                        5 cups greek yogurt
                        9 bottles of syrup
                        42 first born children
                        3 railroad ties
                        18 strips of bacon

                        LIGHTWEIGHT

                        Comment


                        • i hope your toilet is thirsty


                          Chili for explosion, cereal for fiber, and coffee for good measure. He may crack the porcelain....
                          Good Transactions with: Hank Lady, JonathanD, thinkpad20, leod_74, GodBlessTexas, JerryP, ed_sped2, Sixtonoize, TheChopsyWanker, Silvertongue







                          Originally Posted by Hank Hill


                          Don't you realize you're not making Christianity any better, you're just making Rock and Roll worse.











                          Originally Posted by jnurp


                          My ex confided to me when we were madly in love that her ex before me was literally hung like a pringles can. That was one of the worst moments of my life.

                          Comment


                          • Chili for explosion, cereal for fiber, and coffee for good measure. He may crack the porcelain....


                            this is what Rumsfeld was talking about with "Shock and Awe"
                            Originally Posted by Murdoch


                            That's what you get for putting a goddamned Floyd on a Lester. ****************************.

                            Comment


                            • this is what Rumsfeld was talking about with "Shock and Awe"


                              Good Transactions with: Hank Lady, JonathanD, thinkpad20, leod_74, GodBlessTexas, JerryP, ed_sped2, Sixtonoize, TheChopsyWanker, Silvertongue







                              Originally Posted by Hank Hill


                              Don't you realize you're not making Christianity any better, you're just making Rock and Roll worse.











                              Originally Posted by jnurp


                              My ex confided to me when we were madly in love that her ex before me was literally hung like a pringles can. That was one of the worst moments of my life.

                              Comment








                              • Quote Originally Posted by OceansBetweenUs
                                View Post

                                Isn't your system gonna go into some sort of shock



                                Normally you come in here all



                                BROS JUST THREW DOWN AT THE BREAKFAST TABLE:



                                12 egg whites

                                3 cups of oatmeal

                                2 cups of coffee

                                1/2 cup of nails

                                5 pancakes

                                4 dickslurpees

                                7 pieces of toast

                                5 cups greek yogurt

                                9 bottles of syrup

                                42 first born children

                                3 railroad ties

                                18 strips of bacon



                                LIGHTWEIGHT




                                omfg







                                pretty much. my ass hole is talking about going on strike lately, so I figure I should take the ease off a little bit
                                HCAF's resident meathead.

                                Comment



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