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***Official HCAF Fitness/Bodybuilding Thread***

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  • ***Official HCAF Fitness/Bodybuilding Thread***

    I know there's a couple guys on here that are into this stuff. I figured we could have one huge thread dedicated to nutrition, ideas, techniques, meal and lift plans, and encouragement to those trying to gain/lose.



    I'll kick it off, I'm currently looking to trim a little around the mid section but gain at the same time.



    I've pretty much plateau'd on my weight and I'm on a half ass paleo diet (except I allow potatos, pasta and bread).



    Right now after calculating it appears I need about 250-276g protein and a little north of 3500 calories. My problem is getting the protein without enormously overshooting the calorie threshold.



    Anyone have some solid high protein low calorie foods/snacks/meals?



    I can post my meal plan if I have to.



    Let's get this thread built (lol, pun intended)

  • #2
    In first as the skinniest guy on the forum.
    <div class="signaturecontainer"><b><font size="4"><font color="#ff8c00"><a href="http://www.youtube.com/theampfactory" target="_blank">HD Kemper Demo Videos for your brain!</a></font></font></b><br />
    <br />
    <font color="red"><b><font size="3">PRS SE Baritone FS - $525 with PRS gig bag</font></b></font><br />
    <br />
    <br />
    <div class="bbcode_container">
    <div class="bbcode_quote">
    <div class="quote_container">
    <div class="bbcode_quote_container"></div>

    <div class="bbcode_postedby">
    <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Billyblades</strong>
    <a href="showthread.php?p=45686810#post45686810" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
    </div>
    <div class="message">I am anarchy ! You sir, are an ****************************!</div>

    </div>
    </div>
    </div> <div class="bbcode_container">
    <div class="bbcode_quote">
    <div class="quote_container">
    <div class="bbcode_quote_container"></div>

    <div class="bbcode_postedby">
    <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>K-Bizzle</strong>
    <a href="showthread.php?p=46427410#post46427410" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
    </div>
    <div class="message">All that said, I'm still a jackass.</div>

    </div>
    </div>
    </div> <div class="bbcode_container">
    <div class="bbcode_quote">
    <div class="quote_container">
    <div class="bbcode_quote_container"></div>

    <div class="bbcode_postedby">
    <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>ComOp</strong>
    <a href="showthread.php?p=45094211#post45094211" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
    </div>
    <div class="message">The first rule of HCAF is that you ****************ing die in a fire.</div>

    </div>
    </div>
    </div> <div class="bbcode_container">
    <div class="bbcode_quote">
    <div class="quote_container">
    <div class="bbcode_quote_container"></div>

    <div class="bbcode_postedby">
    <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Nerine 8/2/2011</strong>
    <a href="showthread.php?p=43592908#post43592908" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
    </div>
    <div class="message">Not a ****************ing chance. Seriously. Sig it bishes <img src="http://img3.harmony-central.com/acapella/ubb/redface.gif" border="0" alt="" title="Embarrassment" class="inlineimg" /></div>

    </div>
    </div>
    </div> <br />
    <i>Musics: <a href="http://soundcloud.com/valtiel" target="_blank">http://soundcloud.com/valtiel</a></i><br />
    <br />
    <br />
    <font size="1"><i>Good deals with: Killing Nevada, Weathered, sam adams, JohnathanD, missingastring, thefyn, Killzone, LoopQuantum, MR MARCUS</i></font></div>

    Comment


    • #3
      In first as the skinniest guy on the forum.
      <div class="signaturecontainer"><b><font size="4"><font color="#ff8c00"><a href="http://www.youtube.com/theampfactory" target="_blank">HD Kemper Demo Videos for your brain!</a></font></font></b><br />
      <br />
      <font color="red"><b><font size="3">PRS SE Baritone FS - $525 with PRS gig bag</font></b></font><br />
      <br />
      <br />
      <div class="bbcode_container">
      <div class="bbcode_quote">
      <div class="quote_container">
      <div class="bbcode_quote_container"></div>

      <div class="bbcode_postedby">
      <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Billyblades</strong>
      <a href="showthread.php?p=45686810#post45686810" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
      </div>
      <div class="message">I am anarchy ! You sir, are an ****************************!</div>

      </div>
      </div>
      </div> <div class="bbcode_container">
      <div class="bbcode_quote">
      <div class="quote_container">
      <div class="bbcode_quote_container"></div>

      <div class="bbcode_postedby">
      <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>K-Bizzle</strong>
      <a href="showthread.php?p=46427410#post46427410" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
      </div>
      <div class="message">All that said, I'm still a jackass.</div>

      </div>
      </div>
      </div> <div class="bbcode_container">
      <div class="bbcode_quote">
      <div class="quote_container">
      <div class="bbcode_quote_container"></div>

      <div class="bbcode_postedby">
      <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>ComOp</strong>
      <a href="showthread.php?p=45094211#post45094211" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
      </div>
      <div class="message">The first rule of HCAF is that you ****************ing die in a fire.</div>

      </div>
      </div>
      </div> <div class="bbcode_container">
      <div class="bbcode_quote">
      <div class="quote_container">
      <div class="bbcode_quote_container"></div>

      <div class="bbcode_postedby">
      <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Nerine 8/2/2011</strong>
      <a href="showthread.php?p=43592908#post43592908" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
      </div>
      <div class="message">Not a ****************ing chance. Seriously. Sig it bishes <img src="http://img3.harmony-central.com/acapella/ubb/redface.gif" border="0" alt="" title="Embarrassment" class="inlineimg" /></div>

      </div>
      </div>
      </div> <br />
      <i>Musics: <a href="http://soundcloud.com/valtiel" target="_blank">http://soundcloud.com/valtiel</a></i><br />
      <br />
      <br />
      <font size="1"><i>Good deals with: Killing Nevada, Weathered, sam adams, JohnathanD, missingastring, thefyn, Killzone, LoopQuantum, MR MARCUS</i></font></div>

      Comment


      • #4
        ive been deathly ill for 7 days, i havent trained for almost 10 days. I feel like a ****************ing beached whale right now.
        <div class="signaturecontainer">Check out my clips at: <a href="http://www.soundclick.com/purplenurple" target="_blank">www.soundclick.com/purplenurple</a><br />
        <br />
        <div class="bbcode_container">
        <div class="bbcode_quote">
        <div class="quote_container">
        <div class="bbcode_quote_container"></div>

        <div class="bbcode_postedby">
        <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>RockStarBassist</strong>
        <a href="showthread.php?p=40182838#post40182838" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
        </div>
        <div class="message">You've pretty much just become my new Jesus Christ, Lord and Savior. And you can sig that. <img src="http://img3.harmony-central.com/acapella/ubb/thumb.gif" border="0" alt="" title="thumbs up" class="inlineimg" /></div>

        </div>
        </div>
        </div> <div class="bbcode_container">
        <div class="bbcode_quote">
        <div class="quote_container">
        <div class="bbcode_quote_container"></div>

        <div class="bbcode_postedby">
        <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>richardcouch</strong>
        <a href="showthread.php?p=42052094#post42052094" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
        </div>
        <div class="message">mother ****************ing finish 1 mother ****************ing tune</div>

        </div>
        </div>
        </div> <div class="bbcode_container">
        <div class="bbcode_quote">
        <div class="quote_container">
        <div class="bbcode_quote_container"></div>

        <div class="bbcode_postedby">
        <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Murdoch</strong>
        <a href="showthread.php?p=43430511#post43430511" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
        </div>
        <div class="message">LAWL<br />
        <br />
        nurp, you could jarsquat a wine barrel if it was filled with gear.</div>

        </div>
        </div>
        </div> <br />
        <div class="bbcode_container">
        <div class="bbcode_quote">
        <div class="quote_container">
        <div class="bbcode_quote_container"></div>

        <div class="bbcode_postedby">
        <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>abecon5</strong>
        <a href="showthread.php?p=42814140#post42814140" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
        </div>
        <div class="message">do me now. you are my kind of whore.</div>

        </div>
        </div>
        </div> <br />
        <br />
        <br />
        avoid at all costs: Jbrazz, Indianscout and Aporcelainsky</div>

        Comment


        • #5
          ive been deathly ill for 7 days, i havent trained for almost 10 days. I feel like a ****************ing beached whale right now.
          <div class="signaturecontainer">Check out my clips at: <a href="http://www.soundclick.com/purplenurple" target="_blank">www.soundclick.com/purplenurple</a><br />
          <br />
          <div class="bbcode_container">
          <div class="bbcode_quote">
          <div class="quote_container">
          <div class="bbcode_quote_container"></div>

          <div class="bbcode_postedby">
          <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>RockStarBassist</strong>
          <a href="showthread.php?p=40182838#post40182838" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
          </div>
          <div class="message">You've pretty much just become my new Jesus Christ, Lord and Savior. And you can sig that. <img src="http://img3.harmony-central.com/acapella/ubb/thumb.gif" border="0" alt="" title="thumbs up" class="inlineimg" /></div>

          </div>
          </div>
          </div> <div class="bbcode_container">
          <div class="bbcode_quote">
          <div class="quote_container">
          <div class="bbcode_quote_container"></div>

          <div class="bbcode_postedby">
          <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>richardcouch</strong>
          <a href="showthread.php?p=42052094#post42052094" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
          </div>
          <div class="message">mother ****************ing finish 1 mother ****************ing tune</div>

          </div>
          </div>
          </div> <div class="bbcode_container">
          <div class="bbcode_quote">
          <div class="quote_container">
          <div class="bbcode_quote_container"></div>

          <div class="bbcode_postedby">
          <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>Murdoch</strong>
          <a href="showthread.php?p=43430511#post43430511" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
          </div>
          <div class="message">LAWL<br />
          <br />
          nurp, you could jarsquat a wine barrel if it was filled with gear.</div>

          </div>
          </div>
          </div> <br />
          <div class="bbcode_container">
          <div class="bbcode_quote">
          <div class="quote_container">
          <div class="bbcode_quote_container"></div>

          <div class="bbcode_postedby">
          <img src="images/misc/quote_icon.png" alt="Quote" /> Originally Posted by <strong>abecon5</strong>
          <a href="showthread.php?p=42814140#post42814140" rel="nofollow"><img class="inlineimg" src="images/buttons/viewpost-right.png" alt="View Post" /></a>
          </div>
          <div class="message">do me now. you are my kind of whore.</div>

          </div>
          </div>
          </div> <br />
          <br />
          <br />
          avoid at all costs: Jbrazz, Indianscout and Aporcelainsky</div>

          Comment


          • #6
            I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************

            Comment


            • #7
              I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************

              Comment


              • #8
                cottage cheese.... srsly. it sucks, but 163 calories for 26g of protein.

                or a 4oz chicken breast has 120 calories and 26g of protein (obviously no seasoning)
                <div class="signaturecontainer"><div align="center"><font face="Century Gothic"><br />
                <a href="http://www.theanimalrescuesite.com/" target="_blank">***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***</a></font></div><font face="Century Gothic"><br />
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                <li>carvin dcm 1500 power amp - <font color="olive">$150 shipped</font></li>
                </ul><br />
                <br />
                </font></div>

                Comment


                • #9
                  cottage cheese.... srsly. it sucks, but 163 calories for 26g of protein.

                  or a 4oz chicken breast has 120 calories and 26g of protein (obviously no seasoning)
                  <div class="signaturecontainer"><div align="center"><font face="Century Gothic"><br />
                  <a href="http://www.theanimalrescuesite.com/" target="_blank">***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***</a></font></div><font face="Century Gothic"><br />
                  <b><u><font size="6">Spam</font></u></b><ul><li>midiman anniversary edition 2x2 - <font color="olive">$50 shipped</font></li>
                  <li>carvin dcm 1500 power amp - <font color="olive">$150 shipped</font></li>
                  </ul><br />
                  <br />
                  </font></div>

                  Comment


                  • #10
                    My cousin is hard core paleo and has some good recipes that I can ask him for. I'll post him.



                    I'm not trying to get really big at this point, I'm went from 160 to 185 in the last few months and my lifts have gone way up but I started getting a small gut. I want to get about five more pounds on and then work on the stomach.

                    Comment


                    • #11
                      My cousin is hard core paleo and has some good recipes that I can ask him for. I'll post him.



                      I'm not trying to get really big at this point, I'm went from 160 to 185 in the last few months and my lifts have gone way up but I started getting a small gut. I want to get about five more pounds on and then work on the stomach.

                      Comment


                      • #12






                        Quote Originally Posted by Nancy_Pelosi
                        View Post

                        I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************




                        Im heading to mexico for 7 days, all inclusive... obviously no working out or BJJ, just lots of booze and food

                        Oh yeah, I am competing at the American Cup 1 week after I get back I plan on cutting 10lbs in a week
                        <div class="signaturecontainer"><div align="center"><font face="Century Gothic"><br />
                        <a href="http://www.theanimalrescuesite.com/" target="_blank">***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***</a></font></div><font face="Century Gothic"><br />
                        <b><u><font size="6">Spam</font></u></b><ul><li>midiman anniversary edition 2x2 - <font color="olive">$50 shipped</font></li>
                        <li>carvin dcm 1500 power amp - <font color="olive">$150 shipped</font></li>
                        </ul><br />
                        <br />
                        </font></div>

                        Comment


                        • #13






                          Quote Originally Posted by Nancy_Pelosi
                          View Post

                          I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************




                          Im heading to mexico for 7 days, all inclusive... obviously no working out or BJJ, just lots of booze and food

                          Oh yeah, I am competing at the American Cup 1 week after I get back I plan on cutting 10lbs in a week
                          <div class="signaturecontainer"><div align="center"><font face="Century Gothic"><br />
                          <a href="http://www.theanimalrescuesite.com/" target="_blank">***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***</a></font></div><font face="Century Gothic"><br />
                          <b><u><font size="6">Spam</font></u></b><ul><li>midiman anniversary edition 2x2 - <font color="olive">$50 shipped</font></li>
                          <li>carvin dcm 1500 power amp - <font color="olive">$150 shipped</font></li>
                          </ul><br />
                          <br />
                          </font></div>

                          Comment


                          • #14
                            <div class="signaturecontainer"><b><font size="5"><div align="center">MFPOMFS</div></font></b><br />
                            <br />
                            ♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♫ ♪♫♪♫♪ ♫♪♫♪♫♪</div>

                            Comment


                            • #15
                              <div class="signaturecontainer"><b><font size="5"><div align="center">MFPOMFS</div></font></b><br />
                              <br />
                              ♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪♫ ♪♫♪♫♪ ♫♪♫♪♫♪</div>

                              Comment



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