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***Official HCAF Fitness/Bodybuilding Thread***

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  • ***Official HCAF Fitness/Bodybuilding Thread***

    I know there's a couple guys on here that are into this stuff. I figured we could have one huge thread dedicated to nutrition, ideas, techniques, meal and lift plans, and encouragement to those trying to gain/lose.



    I'll kick it off, I'm currently looking to trim a little around the mid section but gain at the same time.



    I've pretty much plateau'd on my weight and I'm on a half ass paleo diet (except I allow potatos, pasta and bread).



    Right now after calculating it appears I need about 250-276g protein and a little north of 3500 calories. My problem is getting the protein without enormously overshooting the calorie threshold.



    Anyone have some solid high protein low calorie foods/snacks/meals?



    I can post my meal plan if I have to.



    Let's get this thread built (lol, pun intended)

  • #2
    In first as the skinniest guy on the forum.
    HD Kemper Demo Videos for your brain!

    PRS SE Baritone FS - $525 with PRS gig bag








    Originally Posted by Billyblades


    I am anarchy ! You sir, are an ****************************!









    Originally Posted by K-Bizzle


    All that said, I'm still a jackass.









    Originally Posted by ComOp


    The first rule of HCAF is that you ****************ing die in a fire.









    Originally Posted by Nerine 8/2/2011


    Not a ****************ing chance. Seriously. Sig it bishes




    Musics: http://soundcloud.com/valtiel


    Good deals with: Killing Nevada, Weathered, sam adams, JohnathanD, missingastring, thefyn, Killzone, LoopQuantum, MR MARCUS

    Comment


    • #3
      In first as the skinniest guy on the forum.
      HD Kemper Demo Videos for your brain!

      PRS SE Baritone FS - $525 with PRS gig bag








      Originally Posted by Billyblades


      I am anarchy ! You sir, are an ****************************!









      Originally Posted by K-Bizzle


      All that said, I'm still a jackass.









      Originally Posted by ComOp


      The first rule of HCAF is that you ****************ing die in a fire.









      Originally Posted by Nerine 8/2/2011


      Not a ****************ing chance. Seriously. Sig it bishes




      Musics: http://soundcloud.com/valtiel


      Good deals with: Killing Nevada, Weathered, sam adams, JohnathanD, missingastring, thefyn, Killzone, LoopQuantum, MR MARCUS

      Comment


      • #4
        ive been deathly ill for 7 days, i havent trained for almost 10 days. I feel like a ****************ing beached whale right now.
        Check out my clips at: www.soundclick.com/purplenurple







        Originally Posted by RockStarBassist


        You've pretty much just become my new Jesus Christ, Lord and Savior. And you can sig that.









        Originally Posted by richardcouch


        mother ****************ing finish 1 mother ****************ing tune









        Originally Posted by Murdoch


        LAWL

        nurp, you could jarsquat a wine barrel if it was filled with gear.










        Originally Posted by abecon5


        do me now. you are my kind of whore.






        avoid at all costs: Jbrazz, Indianscout and Aporcelainsky

        Comment


        • #5
          ive been deathly ill for 7 days, i havent trained for almost 10 days. I feel like a ****************ing beached whale right now.
          Check out my clips at: www.soundclick.com/purplenurple







          Originally Posted by RockStarBassist


          You've pretty much just become my new Jesus Christ, Lord and Savior. And you can sig that.









          Originally Posted by richardcouch


          mother ****************ing finish 1 mother ****************ing tune









          Originally Posted by Murdoch


          LAWL

          nurp, you could jarsquat a wine barrel if it was filled with gear.










          Originally Posted by abecon5


          do me now. you are my kind of whore.






          avoid at all costs: Jbrazz, Indianscout and Aporcelainsky

          Comment


          • #6
            I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************

            Comment


            • #7
              I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************

              Comment


              • #8
                cottage cheese.... srsly. it sucks, but 163 calories for 26g of protein.

                or a 4oz chicken breast has 120 calories and 26g of protein (obviously no seasoning)
                ***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***
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                • #9
                  cottage cheese.... srsly. it sucks, but 163 calories for 26g of protein.

                  or a 4oz chicken breast has 120 calories and 26g of protein (obviously no seasoning)
                  ***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***
                  Spammidiman anniversary edition 2x2 - $50 shipped
                  carvin dcm 1500 power amp - $150 shipped

                  Comment


                  • #10
                    My cousin is hard core paleo and has some good recipes that I can ask him for. I'll post him.



                    I'm not trying to get really big at this point, I'm went from 160 to 185 in the last few months and my lifts have gone way up but I started getting a small gut. I want to get about five more pounds on and then work on the stomach.

                    Comment


                    • #11
                      My cousin is hard core paleo and has some good recipes that I can ask him for. I'll post him.



                      I'm not trying to get really big at this point, I'm went from 160 to 185 in the last few months and my lifts have gone way up but I started getting a small gut. I want to get about five more pounds on and then work on the stomach.

                      Comment


                      • #12






                        Quote Originally Posted by Nancy_Pelosi
                        View Post

                        I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************




                        Im heading to mexico for 7 days, all inclusive... obviously no working out or BJJ, just lots of booze and food

                        Oh yeah, I am competing at the American Cup 1 week after I get back I plan on cutting 10lbs in a week
                        ***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***
                        Spammidiman anniversary edition 2x2 - $50 shipped
                        carvin dcm 1500 power amp - $150 shipped

                        Comment


                        • #13






                          Quote Originally Posted by Nancy_Pelosi
                          View Post

                          I hate that feeling. Whether being sick or traveling; anything that keeps me from working out, makes me feel like ****************




                          Im heading to mexico for 7 days, all inclusive... obviously no working out or BJJ, just lots of booze and food

                          Oh yeah, I am competing at the American Cup 1 week after I get back I plan on cutting 10lbs in a week
                          ***Click Here to Help Feed Rescued Animals, it Only Takes a Single Click and is Free!***
                          Spammidiman anniversary edition 2x2 - $50 shipped
                          carvin dcm 1500 power amp - $150 shipped

                          Comment


                          • #14
                            MFPOMFS

                            ♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪ ♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪ ♫♪♫♪♫♪♫♪♫♪♫♪♫♪♫♪ ♫♪♫♪♫♪

                            Comment


                            • #15
                              MFPOMFS

                              ♪♫♪♫♪♫♪♫♪♫♪♪♫♪♫♪ ♪♫♪♫♪♪♫♪♫♪♫♪♫♪♫♪ ♫♪♫♪♫♪♫♪♫♪♫♪♫♪♫♪ ♫♪♫♪♫♪

                              Comment



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