Members anonymousalien1 Posted April 17, 2006 Members Share Posted April 17, 2006 I just have a quick question.. I am about 195, 6'3" 15% BF, and I figured... screw being all cut and crap for summer, I wanna be huge and muscley. Now from my understanding it's much easier to gain muscle by doing a bulk, and then cutting down fat afterwards.. I just wanted to make sure that this is all correct.. If so, For the next 8-10 weeks or so, I plan on bulking up, then after I'm done, I'm gonna cut down, hopefully just in time for the end of summer perhaps. Link to comment Share on other sites More sharing options...
Members dicky sofa Posted April 17, 2006 Members Share Posted April 17, 2006 no... none here... Link to comment Share on other sites More sharing options...
Members dicky sofa Posted April 17, 2006 Members Share Posted April 17, 2006 At 6'3" bulk up to 260-285 for the next 12-14 months and then take 4 months to cut down to 225 at 10-8%... Just trust me on this... Link to comment Share on other sites More sharing options...
Members anonymousalien1 Posted April 17, 2006 Author Members Share Posted April 17, 2006 Holy crap dude.... that's almost 300 pounds... Wouldn't that be considered unhealthy? Obese even? Link to comment Share on other sites More sharing options...
Members Riverdragon Posted April 17, 2006 Members Share Posted April 17, 2006 if you eat you will gain weight. if you don't eat you will lose weight. pretty simple idea. Link to comment Share on other sites More sharing options...
Members Peter Diezel Posted April 17, 2006 Members Share Posted April 17, 2006 You need more brain.How to gain it ? Link to comment Share on other sites More sharing options...
Members JonathanD Posted April 17, 2006 Members Share Posted April 17, 2006 Kage is pretty big Link to comment Share on other sites More sharing options...
Members DeClo Posted April 17, 2006 Members Share Posted April 17, 2006 Have more sex... Link to comment Share on other sites More sharing options...
Members anonymousalien1 Posted April 17, 2006 Author Members Share Posted April 17, 2006 Kage, where you at? Link to comment Share on other sites More sharing options...
Members Sick Michael Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by Peter Diezel You need more brain.How to gain it ? LOL!!! Link to comment Share on other sites More sharing options...
Members Sick Michael Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by anonymousalien1 I just have a quick question.. I am about 195, 6'3" 15% BF, and I figured... screw being all cut and crap for summer, I wanna be huge and muscley. Now from my understanding it's much easier to gain muscle by doing a bulk, and then cutting down fat afterwards..I just wanted to make sure that this is all correct.. If so, For the next 8-10 weeks or so, I plan on bulking up, then after I'm done, I'm gonna cut down, hopefully just in time for the end of summer perhaps. Are you gonna use this newly built muscle for anything, or just so you can have a nice wee look at yourself? Link to comment Share on other sites More sharing options...
Members anonymousalien1 Posted April 17, 2006 Author Members Share Posted April 17, 2006 Ah Peter Diezel I really see no reason to be such a dick. But go ahead. Anyway, the muscle would just be for myself, really. Link to comment Share on other sites More sharing options...
Members guitarded_1 Posted April 17, 2006 Members Share Posted April 17, 2006 I'm a hard gainer I guess. I can lift and work out like bastard, but I never really get big. I also use whey protein and creatine. Defined, yes. Big, no. I think that I have always had trouble coming to grips with how much I would have to eat to be big. As best I can tell, if you want to get big, you have to eat a superhuman amount of food. Link to comment Share on other sites More sharing options...
Members SteveVHT Posted April 17, 2006 Members Share Posted April 17, 2006 Hell, I'm 6'11 395lbs of pure raging muscle with 0% body fat. I have a 14 inch cock and 20 supermodel girlfriends... I can benchpress 5000lbs with my pinky while taking out every single UFC fighter at the same time.... Ooooops.... That's right, I shouldn't post false info on the web... Sorry, Carry on... :D:D:D Steve Link to comment Share on other sites More sharing options...
Members Peter Diezel Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by anonymousalien1 Ah Peter Diezel I really see no reason to be such a dick. But go ahead. Anyway, the muscle would just be for myself, really. Sorry buddy ! I think You are good as You are. Link to comment Share on other sites More sharing options...
Members sah5150 Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by SteveVHT Hell, I'm 6'11 395lbs of pure raging muscle with 0% body fat. I have a 14 inch cock and 20 supermodel girlfriends... I can benchpress 5000lbs with my pinky while taking out every single UFC fighter at the same time.... Ooooops.... That's right, I shouldn't post false info on the web... Sorry, Carry on... :D:D:D Steve Got any clips, Govan? Steve Link to comment Share on other sites More sharing options...
Members Dark Angel Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by anonymousalien1 I am about 195, 6'3" 15% BF, and I figured... screw being all cut and crap for summer, I wanna be huge and muscley. If that's your body now, I suspect you need a lot longer than three months to be muscley. I'm not a "big" guy, as in no bulldog build, sissy small joints, can turn my head a full 90% , etc... but even when not training I'd be clocking 200 at 15%. But I'm only 5'10". My brother at 6"1' would be over 225 (training, much closer to 250). At 6'3" you're pretty lanky under 230 lbs, lean. Currently, you're really at a healthy (meaning you could stay year round) 180 lb. Shoot for next summer. You're just apt to get fat or hurt yourself trying too hard in the gym in that kind of timeframe. Trust me, it's better to be big in two years than injured this summer and never big. Link to comment Share on other sites More sharing options...
Members SteveVHT Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by sah5150 Got any clips, Govan? Steve If I posted my clips, everyone on HC would simultaneously quit playing...... (runs to find clips on the web....) Ahhhh, nevermind...I don't have to prove anything to you guys... :freak: :freak: Link to comment Share on other sites More sharing options...
Members sah5150 Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by SteveVHT If I posted my clips, everyone on HC would simultaneously quit playing...... (runs to find clips on the web....) Ahhhh, nevermind...I don't have to prove anything to you guys... :freak: :freak: I was just joshin'.... You set that up perfectly... Anyway, I've heard you play in person and as I said in that thread that got deleted, I thought you were really good... Steve Link to comment Share on other sites More sharing options...
Members metalcore Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by favata5 from working lotta ni^^er jobs over the years!..has been known to tip a few cold ones and then fluidly walk through sheetrock... You twat. Link to comment Share on other sites More sharing options...
Members AmpliFIRE Posted April 17, 2006 Members Share Posted April 17, 2006 DannyM is a BEAST... Link to comment Share on other sites More sharing options...
Members anonymousalien1 Posted April 17, 2006 Author Members Share Posted April 17, 2006 That's really sweet of you Diezel. Link to comment Share on other sites More sharing options...
Members DeathMonkey Posted April 17, 2006 Members Share Posted April 17, 2006 I have been working out for 15 years or so, just a 20-30 minute workout three times a week, but I am a pretty big dude. I switch between heavy weights and doing three sets of 8-10 reps with only 10-15 seconds between sets (to add muscle) and lower weights, 2 sets of 10-14 reps , 15-20 secs between sets (for muscle toning). I switch every three to four months or so, or when I plateau with one I switch to the other. There are plenty of other methods, but IMHO all that creatine/protein {censored} is a waste of money. Go to a good gym, get a workout prescribed for you by a personal trainer (not a gym like Golds where the "personal trainers" are basically sales reps for their own lines of supplements), and get real info. For the record, chicks like definition more than size. For muscle that is, anyways. Link to comment Share on other sites More sharing options...
Members SteveVHT Posted April 17, 2006 Members Share Posted April 17, 2006 Originally posted by sah5150 I was just joshin'.... You set that up perfectly... Anyway, I've heard you play in person and as I said in that thread that got deleted, I thought you were really good...Steve Thanks bro.... When are you getting your ass back to NY again?Steve Link to comment Share on other sites More sharing options...
Members anonymousalien1 Posted April 17, 2006 Author Members Share Posted April 17, 2006 Yeah, I realize them dames like the definition.. But I figure, I prety much have no REAL muscle on me... So, I'm gonna bulk until I see fit, then I'm gonna cut. I'm not really trying to be Arnold huge. More like... hmm, Edward Norton in American History X big. Link to comment Share on other sites More sharing options...
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