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Eating nuts every day may prolong life

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  • Eating nuts every day may prolong life

    The largest study of its kind, published in the New England Journal of Medicine, finds that people who eat a handful of nuts every day live longer than those who do not eat them at all.

    Scientists from Dana-Farber Cancer Institute, Brigham and Women's Hospital, and the Harvard School of Public Health came to this conclusion after analyzing data on nearly 120,000 people collected over 30 years.

    The analysis also showed that regular nut eaters tended to be slimmer than those who ate no nuts, putting to rest the notion that eating nuts leads to weight gain.

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  • #2
    "The most obvious benefit was a reduction of 29 percent in deaths from heart disease - the major killer of people in America. But we also saw a significant reduction - 11% - in the risk of dying from cancer."



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    • #3
      http://www.medicalnewstoday.com/articles/269206.php
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      • guitarville
        guitarville commented
        Editing a comment

        There is some truth in eating them, but you need to eat them when they are in season and fresh. Stay away from Chinese peanuts though. Australian peanuts are tasty.P9060018.JPG

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